Ana Forrest has been changing people’s lives for nearly 40 years. An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.
By teaching asana, breath and an awareness of the movement of energy through the body, Ana teaches yoga from an intuitive and highly developed understanding of the human body and psyche. With her meticulous guidance, Ana’s students cultivate an acute awareness of their own practice and life process, resulting in an exhilarating journey into self-discovery, cleansing and healing. “In teaching Forrest Yoga, I am doing my part to mend the hoop of the people - to inspire people to clear through the stuff that hardens them and sickens their bodies so they can walk freely and lightly in a healing way, in a Beauty Way.”
Her extensive study and clinical application of healing modalities, including homeopathy and naturopathy, anatomy, reflexology, craniosacral therapies, chiropractic, polarity and hands on healing, always informs her work. Ana has undertaken intimate studies in Sweat Lodge, Pipe Ceremony, Vision Quest and Sundance with various Native American and African healers.
Ana is an ordained practitioner of Native American Medicine, a Reiki Master, and a Certified Regression Therapist. She is the recipient of a Los Angeles Mayoral Commendation recognizing her outstanding teaching and healing work in the community. Ana is a regular contributor to Yoga Journal and a consultant to the USAF 48th Fighter Wing (UK), Exalted Warrior Foundation (FL) and hiwecanhelp.org (UK).
Her book, Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit, (HarperOne) was released May 2011.