Sofi Dillof, co-founder of Laughing River Yoga, is an advanced certified Jivamukti Yoga instructor and LifeForce Yoga practitioner who has been teaching Yoga since 1997.
Since her earliest experiences with the Yoga, Sofi has felt the profound transformative benefits of the practice and continues to use it on a daily basis to meet the emotional and physical challenges she experiences in her life.
Sofi brings to her teachings the wisdom and psychology of Yoga philosophy derived from her many years of scriptural study as well as the ancient art of Vinyasa Krama - the sequencing of poses linked together with breath and intention in order to move the practitioner to greater states of happiness and freedom.
Sofi is the Co-Founder and Director of the Laughing River Yoga Teacher Training Program and works in creative Development at the Center For Mindful Learning.
Sofi teaches both private and group classes in the greater Burlington area and travels nationally and internationally to teach workshops.